Before you play
- Confirm gambling is legal where you live and that you meet the minimum age.
- Use only money set aside for entertainment—not bills, savings or borrowed funds.
- Set deposit, loss and time limits before the session starts.
- Understand the game rules and bonus terms.
- Never chase losses or increase stakes to recover money.
Warning signs
Take a break and seek support if gambling is affecting sleep, work, relationships or finances; if you hide activity; if limits are repeatedly broken; or if stopping feels difficult.
Independent help
Support is available even if you are unsure whether gambling has become a problem.
- GamCare — information and support for people affected by gambling harms.
- Gambling Therapy — free global online advice and emotional support.
If you feel at immediate risk of harming yourself or someone else, contact your local emergency service now.